Build flexibility, strength and inner calm.BodyBalance is the Yoga, Tai Chi & Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses set to music creates a workout that will improve your flexibility, range of movement and core strength. You will leave your BodyBalance class feeling balanced and calm, standing straighter and feeling stronger.
A TYPICAL CLASS
Each BodyBalance class is made up of simple but challenging exercises, followed by relaxation and meditation to fully relax and unwind. A typical class flows like this:
1. The class will begin with easy, flowing Tai Chi moves to leave your day behind, center yourself and warm your body.
2. The instructor will then take you through various Yoga and Pilates sequences to strengthen and tone your key muscle groups. Poses and stretches are used to create suppleness and flexibility.
3. The final 10 minutes (60 min class only) are set aside for the widely acknowledged mental and physiological benefits of meditation which also enhances the effects of the exercise
Like all the Les Mills programmes, a new BodyBalance class is released every three months with new music and choreography.
TAKE A LOOK AT A BODYBALANCE CLASS
WHAT YOU NEED TO BRING WITH YOU
Don't worry about shoes, as you will do the class barefoot. We recommend you wear comfortable workout clothes which allow to move fully with freedom and ease.
A yoga mat isn't essential, but a good idea if the class is outdoors by the lake (we have yoga mats available for all indoor classes).Don't forget your water bottle and workout towel.
LEVEL OF FITNESS
WANT TO TRY A BODYBALANCE CLASS?
Find the next BodyBalance class on the timetable!