Boxing Circuit is a cardio boxing based class with pads and gloves, plus a circuit designed to improve your strength and fitness. A great mix of cardio, core strength and resistance work. Lots of fun and a good stress relief.
A TYPICAL CLASS
1. You'll begin by warming up your body, introducing your muscles to the workout, and learning all the basic boxing punches that will be used throughout the class.
2. Your instructor will then guide you through the main workout which is split into two main sections. The first is a variety of cardio boxing based drills (switching pads and gloves with your partner as you move through the class). The second is a circuit that uses a variety of equipment including sandbags, powerbags, kettlebells, battleropes and more. It's a great total body workout - you will love it!
3. We finish with a stretch for your hard worked muscles!
WHAT YOU NEED TO BRING WITH YOU
It's a great idea to wear comfortable workout clothes which allow ease of movement. Grab some comfortable gym shoes for your feet.
We supply cotton inners, boxing pads and boxing gloves. If you have your own boxing gear that you're comfortable using, bring it along.Apart from that bring a water bottle and towel.
LEVEL OF FITNESS
WANT TO TRY A BOXING CIRCUIT CLASS?
Find the next Boxing Circuit class on the timetable!