BodyBalance
Build flexibility, strength and inner calm.
BodyBalance is the yoga-based class that will improve your mind, your body and your life.
During BodyBalance an inspired soundtrack plays as you bend and stretch through a series of Yoga moves and embrace elements of Tai Chi and Pilates. Ideal for anyone and everyone, BodyBalance is a workout that will improve your flexibility, range of movement and core strength.
You will leave your BodyBalance class feeling balanced and calm, standing straighter and feeling stronger. Happy.
BodyCombat
Strike, punch and kick your way to superior fitness.
BodyCombat is an empowering cardio workout where you are totally unleashed.
This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Your passionate BodyCombat instructors will challenge you to up the intensity and motivate you to make the most of every round.
Supported by driving music, you will punch and kick your way through calories to superior cardio fitness. You’ll release stress, have a blast and feel like a champ.
BodyPump
Gain strength, lean and toned muscles, get fit!
BodyPump is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BodyPump gives you a total body workout. All of your major muscle groups will be challenged by using the best weight-room exercises such as squats, presses, lifts and curls.
Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Boxing Circuit
A great mix of cardio and strength exercises for an amazing total body workout!
The first half of the class is a fun and high energy Cardio Boxing workout, switching pads and gloves with your partner as you move through the class - don't worry if you don't have a partner!
The second half of the class is a Circuit where we focus on strength and power. Circuits are great fun and use lots of equipment including kettle bells, battle ropes, barbells, bosu balls, TRX, tornado balls, and more!
Boxing Circuit is a full body workout that will target your core strength, increase your cardiovascular endurance, and help strengthen and tone your entire body.
Your instructors will coach you through all of the moves and ensure you get an amazing total body workout, every time! You will leave feeling energised and happy, plus it's a great stress relief!
Cardio Boxing
Fun and a great stress relief!
Cardio Boxing classes are a fun and explosive workout - plus you don't have to dodge any flying fists like you would in the boxing ring!
Cardio Boxing classes aren't all about throwing a punch and engaging the upper body! We will always add in other fitness and strength based moves for core strength, a huge calorie burn, and all over strong total body workout to develop lean muscle.
In our Cardio Boxing classes we use pads and gloves. No experience required and suitable for all fitness levels, everyone will enjoy the fun and challenging workouts!
HIIT Strength
HIIT it hard. Build ultimate strength and burn fat – fast!
An express high intensity interval training (HIIT) workout, designed to rapidly improve your strength and power, burn fat, and build lean muscle.
HIIT Strength workouts will use a barbell, weight plates and your own body weight to strengthen all of your major muscle groups. If you're serious about getting fitter and stronger, and smashing your fitness goals, this class is for you.
Tabata
Get fit and increase your lean muscle - fast!
A short, efficient workout; designed to get you results, fast! HIIT (High Intensity Interval Training) at its best! 20 seconds of work, followed by 10 seconds of rest — repeated 8 times.
Get a fast, total body workout that will improve your strength, power, speed and burn big calories.
X-Training
Improve your fitness and strength - burn calories!
Resistance training for all of the big muscles groups with a mix of core / abdominal work and cardio conditioning.
Designed to developing strength, endurance, speed and core stability.
