Tabata
Get fit and increase your lean muscle - fast!
A short, efficient workout; designed to get you results, fast! HIIT - High Intensity Interval Training - at its best.
20 seconds of work, followed by 10 seconds of rest — repeated 8 times.
We use a variety of equipment including kettlebells, powerbags, slam balls, TRX suspension trainers, battleropes, bodyweight, + more.
This is our most popular class for a reason.
You get a fast, total body workout that will improve your strength, power, speed and burn big calories.
Circuit
Get ready to sweat and see results!
Our Circuit classes are always changing and always programmed to achieve results! We use a variety of equipment including ski machines, rowers, kettlebells, battle ropes, parallettes, agility ladders, suspension trainers, barbells, and more. It’s a full body workout that will challenge and energise you.
Our experienced Personal Trainers will guide you through each exercise, ensuring proper form and technique, while keeping the energy high. Whether you’re looking to improve your strength, cardio, or both, our Circuit class will help you achieve your goals in no time.
Yoga Stretch
Build flexibility, strength, and inner calm.
Yoga Stretch is the perfect class for anyone looking to improve their flexibility and unwind after a long day.
This gentle, restorative class is designed to reduce stress and tension in the body while increasing mobility and range of motion.
You'll leave feeling relaxed, rejuvenated, and ready to take on whatever comes your way. Suitable for all levels.
Perfect as a standalone class or double it up with one of our higher intensity classes.
AMRAP
As Many Rounds As Possible!
Challenge yourself and push your limits with our AMRAP - As Many Rounds As Possible - class! This high-intensity workout is designed to test your strength, endurance, and mental toughness. You'll work through a series of exercises, completing as many rounds as possible in a set amount of time. The AMRAP could be short, long, or somewhere in between! We use a huge variety of equipment with a focus on functional movements and full body exercises. Our experienced Personal Trainers will guide you through each exercise, ensuring proper form and technique, while keeping the energy high - and the music pumping.
Our AMRAP class will help you improve your fitness level, burn calories, and build lean muscle mass. Suitable for all fitness levels, modifications will be provided as needed.
Boxing
Cardio - Fun - and a great stress relief!
Cardio Boxing classes are a fun and explosive workout - plus you don't have to dodge any flying fists like you would in the boxing ring!
Cardio Boxing classes aren't all about throwing a punch and engaging the upper body! We will always add in other fitness and strength-based moves for core strength, a huge calorie burn, and all over strong total body workout.
In our Cardio Boxing classes, we use pads and gloves – and we provide all the equipment you need. No experience required and suitable for all fitness levels. Boxing is a great class for anyone looking to mix up their workout routine and have a lot of fun, while getting fit and improving cardio fitness.
Barbell
Strengthen and Tone all your major muscle groups!
Barbell is a strength training class using a barbell and weight plates. The class is designed to improve overall fitness, increase strength, and build lean muscle mass. A variety of compound exercises that work multiple muscle groups at once are used, including all of the barbell favourites like squats, lunges, deadlift, bench press, rows + more.
The class is structured in a way that allows participants to work at their own pace, with the instructor providing guidance, assistance with technique, and modifications as needed. Each workout typically consists of several sets of each lift, with participants performing a specific number of reps for each set.
With the support of the instructor and the camaraderie of the group, participants will leave feeling stronger and more empowered than ever before.
Core
Strengthen and tone your Core!
This dynamic, low-impact workout focuses on strengthening the muscles in your abs, back, hip, and glutes to build strength, improve posture, balance, and stability. Each class will use bodyweight exercises – like hovers and crunches – plus a variety of equipment like resistance bands, and weights, to target your core from every angle. Our experienced trainers will guide you through each exercise, ensuring proper form and technique, and offering options so that all moves are challenging but achievable for all levels of fitness.
Whether you're a fitness beginner or an experienced athlete, our Core class is a great addition to any workout routine. Perfect on its own or double it up with one of our other popular Group Fitness Classes.
