HIIT it hard. Build ultimate strength and burn fat – fast!HIIT Strength is an express high intensity interval training (HIIT) workout, designed to rapidly improve your strength and power, burn fat, and build lean muscle. HIIT Strength workouts will use a barbell, weight plates and your own body weight to strengthen all of your major muscle groups. If you're serious about getting fitter and stronger, and smashing your fitness goals, this class is for you.
A TYPICAL CLASS
1. HIIT Strength begins with a warm up to get your body moving and introduce you to moves that will be used during the class.
2. Your instructor will then motivate you through the main workout that's designed to improve your strength and power. You will rotate through a variety of exercises using your barbell, weight plates, and your own body weight; blasting your way through all of your major muscle groups.
Each set of work will be for varied amounts of time, with rests included between sets. A typical class will include a mini challenge for you to really test and push your strength. Exercise modifications will allow everyone to push their individual limits.
3. We finish with a well-deserved stretch for your hard worked muscles.
WHAT YOU NEED TO BRING WITH YOU
Wear your regular workout clothes that allow for ease of movement in exercises like squats, lunges and overhead presses.
Apart from that, bring a water bottle and towel – don’t forget your big attitude!
LEVEL OF FITNESS
WANT TO TRY A HIIT STRENGTH CLASS?
Find the next HIIT Strength class on the timetable!