Tabata
A short, efficient workout; designed to get you results, fast! HIIT (High Intensity Interval Training) at its best! 20 seconds of work, followed by 10 seconds of rest — repeated 8 times. Get a fast, total body workout that will improve your strength, power, speed and burn big calories. Lots of different exercises and equipment types. Includes body weight exercises, kettlebells, sandbags, powerbags, medicine balls, dumbbells and more!
A TYPICAL CLASS
1. Tabata begins with a warm-up using simple cardio and bodyweight exercises, to get your body moving and starts to introduce your muscles to the workout.
2. Your instructor will then motivate you through the main workout that's designed to improve your strength, power and agility. You will rotate through a variety of exercises and use many different equipment types; blasting your way through the major muscle groups. Each set of work will last for only 4 minutes. 20 seconds of work, 10 seconds of rest x 8.
3. We finish with a stretch for your hard worked muscles!
WHAT YOU NEED TO BRING WITH YOU
Wear comfortable workout clothes which allow ease of movement and grab some comfortable gym shoes for your feet.
Apart from that bring a water bottle and towel.
LEVEL OF FITNESS
Tabata is fun for everyone! You determine the level of weights you are using and all exercises are scaled to suit your individual fitness level.
Men and women, athletes and newcomers can do the class together as everyone can work at their own level and rest as needed.
WANT TO TRY A TABATA CLASS?
Find the next Tabata class on the timetable!
